top of page

Zen Essentials by Alexes Hazen, MD

Zen Essentials Blog

Welcome to the Zen Essentials Blog where we cover all things wellness, longevity and beauty related!

All Posts
Skin Care
Diet and Fitness
Skin Care
Diet and Fitness
Plastic Surgery
Plastic Surgery
DIY Beauty Tips
DIY Beauty Tips
Mindfullness and Wellness
Mindfullness and Wellness

Search

The Anti-Aging Secret Celebrities Love: NAD Injections—A New Fountain of Youth?

Sep 13
4 min

The Anti-Aging Secret Celebrities Love: NAD Injections—A New Fountain of Youth?

00

How Probiotics Are Revolutionizing Skincare and Why Our Skin Microbiome Matters

Aug 22
2 min

How Probiotics Are Revolutionizing Skincare and Why Our Skin Microbiome Matters

60

Why Hyaluronic Acid Is a Must-Have Ingredient in Your Daily Skincare Routine

Jul 11
3 min

Why Hyaluronic Acid Is a Must-Have Ingredient in Your Daily Skincare Routine

12

The Importance of Avoiding Sun Damage: Understanding Sunburns and Reversing Sun-Related Aging

Jun 17
3 min

The Importance of Avoiding Sun Damage: Understanding Sunburns and Reversing Sun-Related Aging

120

The Naughty List: The Top 10 Most Toxic Ingredients Lurking in Your Skincare Products

May 9
3 min

The Naughty List: The Top 10 Most Toxic Ingredients Lurking in Your Skincare Products

190

How Does Ghrelin Affect Hunger and Weight Regulation?

Apr 3
2 min

How Does Ghrelin Affect Hunger and Weight Regulation?

290

How to Embrace Self-Love: 5 Essential Tips for Cultivating a Positive Relationship with Yourself

Feb 2
2 min

How to Embrace Self-Love: 5 Essential Tips for Cultivating a Positive Relationship with Yourself

470

Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024

Dec 31, 2023
4 min

Diet and Fitness

Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024

290

The Benefits of Red Light Therapy for Skin Health and Post-Op Healing

Dec 13, 2023
2 min

The Benefits of Red Light Therapy for Skin Health and Post-Op Healing

250

Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)

Nov 20, 2023
3 min

Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)

380

Post-Op Supplements I Recommend: Healing from Within

Oct 24, 2023
2 min

Plastic Surgery

Post-Op Supplements I Recommend: Healing from Within

550

The Effects of Excess Screen Time on Your Health

Oct 11, 2023
3 min

The Effects of Excess Screen Time on Your Health

190

Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil

Sep 11, 2023
2 min

Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil

390

3 Science-Backed Ways to Improve Your In-Door Air Quality

Aug 16, 2023
3 min

Mindfullness and Wellness

3 Science-Backed Ways to Improve Your In-Door Air Quality

380

3 Simple Ways to Activate Healthy Brown Fat in Your Body

Jul 26, 2023
3 min

3 Simple Ways to Activate Healthy Brown Fat in Your Body

590

Metabolic Health: The Secret Ingredient to a Happily Balanced Body

Jul 11, 2023
3 min

Metabolic Health: The Secret Ingredient to a Happily Balanced Body

380

Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition

Jun 14, 2023
3 min

Diet and Fitness

Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition

700

Deep Dive Into Non-Alcoholic Fatty Liver Disease

May 22, 2023
3 min

Deep Dive Into Non-Alcoholic Fatty Liver Disease

260

How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!

Apr 6, 2023
3 min

Diet and Fitness

How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!

810

Has a Revolutionary Weight-loss Drug Finally Been Discovered?

Jan 19, 2023
3 min

Diet and Fitness

Has a Revolutionary Weight-loss Drug Finally Been Discovered?

780

1

2 3 4

Shipping & Returns

ACCESSIBILITY STATEMENT

Join Our Newsletter

Thanks for submitting!

535 5th Avenue, 29th Fl, New York, NY 10017

admin@alexeshazenmd.com

(212) 540-4300

bottom of page