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Zen Essentials by Alexes Hazen, MD

Zen Essentials Blog

Welcome to the Zen Essentials Blog where we cover all things wellness, longevity and beauty related!

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Young woman with clear skin using moisturizer

Young woman with clear skin using moisturizer

K-Beauty Decoded: Why a Holistic Approach to Skincare Matters, With or Without the SnailMucin

Sep 9, 20254 min read

Laser Skin Rejuvenation in NYC with Alexes Hazen MD

Laser Skin Rejuvenation in NYC with Alexes Hazen MD

Laser Skin Rejuvenation in NYC with Alexes Hazen MD

Aug 18, 20252 min read

Beyond the Mirror: How Your Gut Microbiome Unlocks Healthy Aging

Beyond the Mirror: How Your Gut Microbiome Unlocks Healthy Aging

Beyond the Mirror: How Your Gut Microbiome Unlocks Healthy Aging

Diet and Fitness

Jul 7, 20254 min read

Longing for Luscious Lashes? Unveiling the Secrets to Lash Care (and Enhancements!)

Longing for Luscious Lashes? Unveiling the Secrets to Lash Care (and Enhancements!)

Longing for Luscious Lashes? Unveiling the Secrets to Lash Care (and Enhancements!)

DIY Beauty Tips

Jun 24, 20254 min read

woman with thick straight red hair

woman with thick straight red hair

Unlock Your Hair’s Potential: Top 5 Hair Serums and Supplements We Love

DIY Beauty Tips

May 12, 20253 min read

Elevating Your Radiance with Red Light Therapy

Elevating Your Radiance with Red Light Therapy

Elevating Your Radiance with Red Light Therapy

May 6, 20253 min read

The Transformative Power of Breathwork: Simple, Powerful, Essential

The Transformative Power of Breathwork: Simple, Powerful, Essential

The Transformative Power of Breathwork: Simple, Powerful, Essential

Mindfullness and Wellness

Apr 29, 20253 min read

The Chilling Truth: Exploring the Pros and Cons of Cold Therapy and Plunges (For Women and Men)

The Chilling Truth: Exploring the Pros and Cons of Cold Therapy and Plunges (For Women and Men)

The Chilling Truth: Exploring the Pros and Cons of Cold Therapy and Plunges (For Women and Men)

Diet and Fitness

Apr 24, 20255 min read

Erase the Past: Advanced Laser Treatment for Scars in NYC with Dr. Alexes Hazen

Erase the Past: Advanced Laser Treatment for Scars in NYC with Dr. Alexes Hazen

Erase the Past: Advanced Laser Treatment for Scars in NYC with Dr. Alexes Hazen

Mar 28, 20254 min read

Achieve Radiant Skin with a Thoughtful Skincare Routine

Achieve Radiant Skin with a Thoughtful Skincare Routine

Achieve Radiant Skin with a Thoughtful Skincare Routine

Mar 25, 20253 min read

Facial Scrub - Hazen Essentials

Facial Scrub - Hazen Essentials

Revitalize Your Skin with Hazen Essentials Facial Scrub

Mar 25, 20253 min read

Scar Cream - Hazen Essentials

Scar Cream - Hazen Essentials

Discover the Power of Hazen Essentials Scar Cream

Mar 25, 20254 min read

The Science of Sleep: How to Improve Sleep Quality as You Age

The Science of Sleep: How to Improve Sleep Quality as You Age

The Science of Sleep: How to Improve Sleep Quality as You Age

Mar 14, 20253 min read

Cutera Excel V+ Laser: A Powerful Solution for Skin Rejuvenation

Cutera Excel V+ Laser: A Powerful Solution for Skin Rejuvenation

Cutera Excel V+ Laser: A Powerful Solution for Skin Rejuvenation

Feb 18, 20253 min read

Sensitive Skin: When Your Largest Organ Decides to Have Opinions

Sensitive Skin: When Your Largest Organ Decides to Have Opinions

Sensitive Skin: When Your Largest Organ Decides to Have Opinions

Jan 16, 20252 min read

Understanding Seasonal Affective Disorder (SAD): Symptoms and Tips to Combat It

Understanding Seasonal Affective Disorder (SAD): Symptoms and Tips to Combat It

Understanding Seasonal Affective Disorder (SAD): Symptoms and Tips to Combat It

Dec 20, 20243 min read

Iodine: The Essential Mineral You Might Be Missing

Iodine: The Essential Mineral You Might Be Missing

Iodine: The Essential Mineral You Might Be Missing

Nov 18, 20243 min read

Astaxanthin - The “Super Antioxidant” You Should Start Taking Immediately

Astaxanthin - The “Super Antioxidant” You Should Start Taking Immediately

Astaxanthin - The “Super Antioxidant” You Should Start Taking Immediately

Diet and Fitness

Oct 8, 20243 min read

The Anti-Aging Secret Celebrities Love: NAD Injections—A New Fountain of Youth?

The Anti-Aging Secret Celebrities Love: NAD Injections—A New Fountain of Youth?

The Anti-Aging Secret Celebrities Love: NAD Injections—A New Fountain of Youth?

Sep 13, 20244 min read

How Probiotics Are Revolutionizing Skincare and Why Our Skin Microbiome Matters

How Probiotics Are Revolutionizing Skincare and Why Our Skin Microbiome Matters

How Probiotics Are Revolutionizing Skincare and Why Our Skin Microbiome Matters

Aug 22, 20242 min read

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