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Zen Essentials by Alexes Hazen, MD

Zen Essentials Blog

Welcome to the Zen Essentials Blog where we cover all things wellness, longevity and beauty related!

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Skin Care
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Plastic Surgery
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Iodine: The Essential Mineral You Might Be Missing

Nov 183 min read

Iodine: The Essential Mineral You Might Be Missing

70

Astaxanthin - The “Super Antioxidant” You Should Start Taking Immediately

Oct 83 min read

Diet and Fitness

Astaxanthin - The “Super Antioxidant” You Should Start Taking Immediately

00

The Anti-Aging Secret Celebrities Love: NAD Injections—A New Fountain of Youth?

Sep 134 min read

The Anti-Aging Secret Celebrities Love: NAD Injections—A New Fountain of Youth?

60

How Probiotics Are Revolutionizing Skincare and Why Our Skin Microbiome Matters

Aug 222 min read

How Probiotics Are Revolutionizing Skincare and Why Our Skin Microbiome Matters

60

Why Hyaluronic Acid Is a Must-Have Ingredient in Your Daily Skincare Routine

Jul 113 min read

Why Hyaluronic Acid Is a Must-Have Ingredient in Your Daily Skincare Routine

13

The Importance of Avoiding Sun Damage: Understanding Sunburns and Reversing Sun-Related Aging

Jun 173 min read

The Importance of Avoiding Sun Damage: Understanding Sunburns and Reversing Sun-Related Aging

120

The Naughty List: The Top 10 Most Toxic Ingredients Lurking in Your Skincare Products

May 93 min read

The Naughty List: The Top 10 Most Toxic Ingredients Lurking in Your Skincare Products

190

How Does Ghrelin Affect Hunger and Weight Regulation?

Apr 32 min read

How Does Ghrelin Affect Hunger and Weight Regulation?

290

How to Embrace Self-Love: 5 Essential Tips for Cultivating a Positive Relationship with Yourself

Feb 22 min read

How to Embrace Self-Love: 5 Essential Tips for Cultivating a Positive Relationship with Yourself

470

Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024

Dec 31, 20234 min read

Diet and Fitness

Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024

290

The Benefits of Red Light Therapy for Skin Health and Post-Op Healing

Dec 13, 20232 min read

The Benefits of Red Light Therapy for Skin Health and Post-Op Healing

250

Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)

Nov 20, 20233 min read

Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)

380

Post-Op Supplements I Recommend: Healing from Within

Oct 24, 20232 min read

Plastic Surgery

Post-Op Supplements I Recommend: Healing from Within

550

The Effects of Excess Screen Time on Your Health

Oct 11, 20233 min read

The Effects of Excess Screen Time on Your Health

190

Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil

Sep 11, 20232 min read

Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil

390

3 Science-Backed Ways to Improve Your In-Door Air Quality

Aug 16, 20233 min read

Mindfullness and Wellness

3 Science-Backed Ways to Improve Your In-Door Air Quality

380

3 Simple Ways to Activate Healthy Brown Fat in Your Body

Jul 26, 20233 min read

3 Simple Ways to Activate Healthy Brown Fat in Your Body

590

Metabolic Health: The Secret Ingredient to a Happily Balanced Body

Jul 11, 20233 min read

Metabolic Health: The Secret Ingredient to a Happily Balanced Body

380

Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition

Jun 14, 20233 min read

Diet and Fitness

Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition

700

Deep Dive Into Non-Alcoholic Fatty Liver Disease

May 22, 20233 min read

Deep Dive Into Non-Alcoholic Fatty Liver Disease

260

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