Zen Essentials Blog

While we're dedicated to helping you achieve your aesthetic goals, we also understand that optimal health is the foundation of lasting vibrance. And increasingly, the science points to a surprising, yet powerful, player in this journey: your gut microbiome.

One trend gaining significant attention is cold therapy, particularly cold plunges. But what are the real benefits and drawbacks? And are there notable differences in how this icy practice affects women versus men? Let's dive into the invigorating (and sometimes daunting) world of cold.

Let’s talk about astaxanthin. No, it’s not a spell from a Harry Potter book, though it kind of sounds like one ;)