Zen Essentials Blog

While we're dedicated to helping you achieve your aesthetic goals, we also understand that optimal health is the foundation of lasting vibrance. And increasingly, the science points to a surprising, yet powerful, player in this journey: your gut microbiome.

At Hazen Plastic Surgery, we are committed to offering a comprehensive suite of advanced aesthetic solutions to help you achieve your desired look and feel your absolute best. We are pleased to introduce Red Light Therapy (RLT) as a powerful, non-invasive treatment to rejuvenate your skin from within.

We often think of breathing as just something we do—automatic, unremarkable, and easy to take for granted. Yet, hidden within the simple act of breathing is a powerful tool that can transform your health, emotional well-being, and even your sense of connection to yourself. Welcome to the world of breathwork: a practice that's accessible, impactful, and surprisingly profound.

One trend gaining significant attention is cold therapy, particularly cold plunges. But what are the real benefits and drawbacks? And are there notable differences in how this icy practice affects women versus men? Let's dive into the invigorating (and sometimes daunting) world of cold.

Let’s talk about astaxanthin. No, it’s not a spell from a Harry Potter book, though it kind of sounds like one ;)