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Zen Essentials by Alexes Hazen, MD

Zen Essentials Blog

Welcome to the Zen Essentials Blog where we cover all things wellness, longevity and beauty related!

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Why Hyaluronic Acid Is a Must-Have Ingredient in Your Daily Skincare Routine

Why Hyaluronic Acid Is a Must-Have Ingredient in Your Daily Skincare Routine

Why Hyaluronic Acid Is a Must-Have Ingredient in Your Daily Skincare Routine

Jul 11, 20243 min read

The Importance of Avoiding Sun Damage: Understanding Sunburns and Reversing Sun-Related Aging

The Importance of Avoiding Sun Damage: Understanding Sunburns and Reversing Sun-Related Aging

The Importance of Avoiding Sun Damage: Understanding Sunburns and Reversing Sun-Related Aging

Jun 17, 20243 min read

The Naughty List: The Top 10 Most Toxic Ingredients Lurking in Your Skincare Products

The Naughty List: The Top 10 Most Toxic Ingredients Lurking in Your Skincare Products

The Naughty List: The Top 10 Most Toxic Ingredients Lurking in Your Skincare Products

May 9, 20243 min read

How Does Ghrelin Affect Hunger and Weight Regulation?

How Does Ghrelin Affect Hunger and Weight Regulation?

How Does Ghrelin Affect Hunger and Weight Regulation?

Apr 3, 20242 min read

How to Embrace Self-Love: 5 Essential Tips for Cultivating a Positive Relationship with Yourself

How to Embrace Self-Love: 5 Essential Tips for Cultivating a Positive Relationship with Yourself

How to Embrace Self-Love: 5 Essential Tips for Cultivating a Positive Relationship with Yourself

Feb 2, 20242 min read

Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024

Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024

Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024

Diet and Fitness

Dec 31, 20234 min read

The Benefits of Red Light Therapy for Skin Health and Post-Op Healing

The Benefits of Red Light Therapy for Skin Health and Post-Op Healing

The Benefits of Red Light Therapy for Skin Health and Post-Op Healing

Dec 13, 20232 min read

Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)

Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)

Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)

Nov 20, 20233 min read

Post-Op Supplements I Recommend: Healing from Within

Post-Op Supplements I Recommend: Healing from Within

Post-Op Supplements I Recommend: Healing from Within

Plastic Surgery

Oct 24, 20232 min read

The Effects of Excess Screen Time on Your Health

The Effects of Excess Screen Time on Your Health

The Effects of Excess Screen Time on Your Health

Oct 11, 20233 min read

Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil

Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil

Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil

Sep 11, 20232 min read

3 Science-Backed Ways to Improve Your In-Door Air Quality

3 Science-Backed Ways to Improve Your In-Door Air Quality

3 Science-Backed Ways to Improve Your In-Door Air Quality

Mindfullness and Wellness

Aug 16, 20233 min read

3 Simple Ways to Activate Healthy Brown Fat in Your Body

3 Simple Ways to Activate Healthy Brown Fat in Your Body

3 Simple Ways to Activate Healthy Brown Fat in Your Body

Jul 26, 20233 min read

Metabolic Health: The Secret Ingredient to a Happily Balanced Body

Metabolic Health: The Secret Ingredient to a Happily Balanced Body

Metabolic Health: The Secret Ingredient to a Happily Balanced Body

Jul 11, 20233 min read

Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition

Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition

Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition

Diet and Fitness

Jun 14, 20233 min read

Deep Dive Into Non-Alcoholic Fatty Liver Disease

Deep Dive Into Non-Alcoholic Fatty Liver Disease

Deep Dive Into Non-Alcoholic Fatty Liver Disease

May 22, 20233 min read

How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!

How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!

How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!

Diet and Fitness

Apr 6, 20233 min read

Has a Revolutionary Weight-loss Drug Finally Been Discovered?

Has a Revolutionary Weight-loss Drug Finally Been Discovered?

Has a Revolutionary Weight-loss Drug Finally Been Discovered?

Diet and Fitness

Jan 19, 20233 min read

Hair Loss - Causes & Treatment

Hair Loss - Causes & Treatment

Hair Loss - Causes & Treatment

Plastic Surgery

Nov 22, 20224 min read

The Skin-Tightening Treatment Kim Kardashian and Lindsay Lohan are Raving About!

The Skin-Tightening Treatment Kim Kardashian and Lindsay Lohan are Raving About!

The Skin-Tightening Treatment Kim Kardashian and Lindsay Lohan are Raving About!

Nov 4, 20223 min read

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