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Zen Essentials by Alexes Hazen, MD

Zen Essentials Blog

Welcome to the Zen Essentials Blog where we cover all things wellness, longevity and beauty related!

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Eat These Foods for their Anti-Aging & Anti-Cancerous Effects

Eat These Foods for their Anti-Aging & Anti-Cancerous Effects

Eat These Foods for their Anti-Aging & Anti-Cancerous Effects

Diet and Fitness

Jul 6, 20222 min read

5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity

5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity

5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity

Diet and Fitness

Jun 21, 20223 min read

5 Health Benefits of Sauna Use

5 Health Benefits of Sauna Use

5 Health Benefits of Sauna Use

Mar 3, 20224 min read

Top Surgery Scar Healing

Top Surgery Scar Healing

Top Surgery Scar Healing

Feb 1, 20224 min read

Pre and Post Op Supplements I Recommend to My Patients

Pre and Post Op Supplements I Recommend to My Patients

Pre and Post Op Supplements I Recommend to My Patients

Diet and Fitness

Nov 10, 20212 min read

Retinol vs. Natural Alternatives Bakuchiol and Rose Hip Oil

Retinol vs. Natural Alternatives Bakuchiol and Rose Hip Oil

Retinol vs. Natural Alternatives Bakuchiol and Rose Hip Oil

Sep 13, 20214 min read

Gut Health & the Microbiome - Fact vs. Fiction

Gut Health & the Microbiome - Fact vs. Fiction

Gut Health & the Microbiome - Fact vs. Fiction

Diet and Fitness

Aug 9, 20214 min read

Self-Tanner & Spray Tans - Are You Doing it Right?

Self-Tanner & Spray Tans - Are You Doing it Right?

Self-Tanner & Spray Tans - Are You Doing it Right?

Jul 2, 20214 min read

Hair Removal from A-Z

Hair Removal from A-Z

Hair Removal from A-Z

May 17, 20214 min read

5 Ways to Harness Happiness

5 Ways to Harness Happiness

5 Ways to Harness Happiness

Mindfullness and Wellness

Apr 15, 20214 min read

5 Minimalist Habits That Will Improve Your Daily Life

5 Minimalist Habits That Will Improve Your Daily Life

5 Minimalist Habits That Will Improve Your Daily Life

Mindfullness and Wellness

Mar 9, 20215 min read

Everything You Want to Know About the Thread Lift Procedure

Everything You Want to Know About the Thread Lift Procedure

Everything You Want to Know About the Thread Lift Procedure

Feb 10, 20213 min read

New Year, New Diet, Same Weight? Why Diets Don't Work.

New Year, New Diet, Same Weight? Why Diets Don't Work.

New Year, New Diet, Same Weight? Why Diets Don't Work.

Diet and Fitness

Jan 11, 20218 min read

“Golden Milk” Turmeric Latte Recipe - Immune Supporting, Anti-Inflammatory

“Golden Milk” Turmeric Latte Recipe - Immune Supporting, Anti-Inflammatory

“Golden Milk” Turmeric Latte Recipe - Immune Supporting, Anti-Inflammatory

Diet and Fitness

Nov 26, 20201 min read

Dry Brushing - What is it Good For?

Dry Brushing - What is it Good For?

Dry Brushing - What is it Good For?

Nov 22, 20203 min read

The Best Face Cream Ever

The Best Face Cream Ever

The Best Face Cream Ever

Oct 26, 20204 min read

Hair Loss - Prevention & Treatments

Hair Loss - Prevention & Treatments

Hair Loss - Prevention & Treatments

Plastic Surgery

Sep 7, 20208 min read

Dermal Fillers from A-Z

Dermal Fillers from A-Z

Dermal Fillers from A-Z

Aug 24, 20204 min read

Fascia Release and the Importance of Movement After Surgery

Fascia Release and the Importance of Movement After Surgery

Fascia Release and the Importance of Movement After Surgery

Diet and Fitness

Aug 10, 20204 min read

Sunscreen - The Good and The Bad

Sunscreen - The Good and The Bad

Sunscreen - The Good and The Bad

Jul 21, 20204 min read

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