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Zen Essentials by Alexes Hazen, MD

Zen Essentials Blog

Welcome to the Zen Essentials Blog where we cover all things wellness, longevity and beauty related!

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Is Botox Right for Me? Dr. Hazen Answers All

Is Botox Right for Me? Dr. Hazen Answers All

Is Botox Right for Me? Dr. Hazen Answers All

Jul 6, 20203 min read

Pride Month - Lessons We Can Learn from the Past

Pride Month - Lessons We Can Learn from the Past

Pride Month - Lessons We Can Learn from the Past

Mindfullness and Wellness

Jun 18, 20203 min read

Sugar - What You Need to Know

Sugar - What You Need to Know

Sugar - What You Need to Know

Diet and Fitness

May 26, 202010 min read

The 5 Best Supplements to Take Every Day for Optimal Health

The 5 Best Supplements to Take Every Day for Optimal Health

The 5 Best Supplements to Take Every Day for Optimal Health

Diet and Fitness

May 25, 20205 min read

4 Super Healthy, Caffeinated Teas to Drink as Coffee Substitutes

4 Super Healthy, Caffeinated Teas to Drink as Coffee Substitutes

4 Super Healthy, Caffeinated Teas to Drink as Coffee Substitutes

Diet and Fitness

May 19, 20205 min read

7 Wellness Activities To Do At Home During COVID-19

7 Wellness Activities To Do At Home During COVID-19

7 Wellness Activities To Do At Home During COVID-19

Mindfullness and Wellness

Apr 10, 20207 min read

7 Ways to Boost Your Immune System

7 Ways to Boost Your Immune System

7 Ways to Boost Your Immune System

Diet and Fitness

Mar 31, 20206 min read

COVID-19 Updates & Information

COVID-19 Updates & Information

COVID-19 Updates & Information

Mindfullness and Wellness

Mar 26, 20202 min read

5 Simple Ways to De-Stress

5 Simple Ways to De-Stress

5 Simple Ways to De-Stress

Mindfullness and Wellness

Feb 29, 20207 min read

6 Health Benefits of Cold Plunges and Cold Showers

6 Health Benefits of Cold Plunges and Cold Showers

6 Health Benefits of Cold Plunges and Cold Showers

Feb 9, 20205 min read

5 Ways to Improve Sleep

5 Ways to Improve Sleep

5 Ways to Improve Sleep

Mindfullness and Wellness

Dec 28, 20196 min read

5 Ways to Hydrate Your Body

5 Ways to Hydrate Your Body

5 Ways to Hydrate Your Body

Diet and Fitness

Dec 2, 20196 min read

5 Foods You Can Put on Your Face

5 Foods You Can Put on Your Face

5 Foods You Can Put on Your Face

Sep 15, 20196 min read

The Top Five Health Benefits of Intermittent Fasting

The Top Five Health Benefits of Intermittent Fasting

The Top Five Health Benefits of Intermittent Fasting

Diet and Fitness

Sep 1, 20197 min read

How to Choose a Plastic Surgeon

How to Choose a Plastic Surgeon

How to Choose a Plastic Surgeon

Plastic Surgery

Jun 5, 20192 min read

Micro-needling and the Vampire Facelift!

Micro-needling and the Vampire Facelift!

Micro-needling and the Vampire Facelift!

Jan 26, 20192 min read

Self-Care: Finding Balance

Self-Care: Finding Balance

Self-Care: Finding Balance

Diet and Fitness

Jan 16, 20193 min read

Does Massage Help Heal?

Does Massage Help Heal?

Does Massage Help Heal?

Jan 3, 20194 min read

Winter Skin Care Routine

Winter Skin Care Routine

Winter Skin Care Routine

Dec 10, 20182 min read

Meditation - Calming the Beast

Meditation - Calming the Beast

Meditation - Calming the Beast

Mindfullness and Wellness

Nov 20, 20184 min read

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